1st Kyu Brown-Black Belt (chairo-kuro)
2nd Kyu Brown-White
1st Dan
Kihon, Tsuki & Keri (Basic Techniques)
Kette Junzuki - Front kick land front punch
Kette Gyakuzuki - Front kick land opposite punch
Kette Junzuki No Tsukkomi - Front kick land leaning punch to the head
Kette Gyakuzuki No Tsukkomi - Front kick land leaning punch to the groin
Nagashizuki - Evasive punch
Surikomi Mawashigeri Jodan - One step Round kick (head)
Mawashigeri Jodan - Round kick (head)
Ushirogeri Jodan - Back kick (head)
Surikomi Sokuto Jodan - One step stamping kick (head)
Uke (Blocks)
No additional techniques
Renraku Waza (Combination Techniques)
Zenshinshite Jodan, Renzuki Chudan, Maegeri Chudan, Mawashigeri Chudan, Ushirogeri Chudan, Uraken Jodan
- Step punch (head), skip opposite punch (stomach), front kick (stomach), round kick (stomach), back kick (stomach), back fist (head)
Surikomi Zenshinshite Jodan, Renzuki Chudan, Surikomi Maegeri Chudan, Mawashigeri Chudan, Ushirogeri Chudan, Uraken Jodan
- One step punch (head), skip opposite punch (stomach), one step, front kick (stomach), round kick (stomach), back kick (stomach), back fist (head)
Zenshinshite Jodan, Renzuki Chudan, Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashigeri Chudan
- Step punch (head), skip opposite punch (stomach), front kick (stomach), evasive punch (head), opposite punch (stomach), round kick (stomach)
Kata (Form)
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Ku-Shanku
Naihanchi
Chinto
Ippon, Kihon, Oyho
Ippon:
1 - 12
Kihon:
1 - 10
Ohyo:
1 - 4
Creative:
Defence against Junzuki Jodan
Defence against Junzuki Chudan
Defence against Maegeri Chudan
Dachi (Stances)
All stances from previous grades required in both hadari (left) or migi (right)
Kumite (Sparring)
Required
N.B. Techniques from previous grades will also be assessed.