3rd Kyu Brown
2nd Kyu Brown-White Belt
(chairo-shiro)
1st Kyu Brown-Black
Kihon, Tsuki & Keri (Basic Techniques)
Kette Junzuki - Front kick land front punch
Kette Gyakuzuki - Front kick land opposite punch
Kette Junzuki No Tsukkomi - Front kick land leaning punch to the head
Kette Gyakuzuki No Tsukkomi - Front kick land leaning punch to the groin
Nagashizuki - Evasive punch
Surikomi Mawashigeri Jodan - One step Round kick (head)
Surikomi Sokuto Jodan - One step Stamping kick (head)
Ushirogeri Chudan - Back kick (stomach)
Nidan geri Jodan - Flying front kick (head)
Uke (Blocks)
Haishu Uke - back hand block
Renraku Waza (Combination Techniques)
Surikomi Maegeri Chudan, Nagashizuki Jodan, Mawashigeri Jodan
- One step front kick (stomach), evasive punch (head), round kick (head)
Maegeri Chudan, Sokuto Chudan, Ushirgeri Chudan, Gyakuzuki Chudan
- Front kick (stomach), side kick (stomach), opposite punch (stomach)
Zenshinshite Jodan, Renzuki Chudan, Surikomi Maegeri Chudan, Mawashigeri Chudan, Gyakuzuki Chudan
- Step punch (head), skip opposite punch (stomach), one step, front kick (stomach), round kick (stomach), opposite punch (stomach)
Kata (Form)
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Ku-Shanku
Naihanchi
Ippon, Kihon, Oyho
Ippon:
1 - 12
Kihon:
1 - 8
Creative:
Defence against Junzuki Chudan
Defence against Maegeri Chudan
Dachi (Stances)
Naihanchi dachi - Modified horse stance
In addition, all stances from previous grades are required. Must be able to perform in both hadari (left) or migi (right).
Kumite (Sparring)
Required
N.B. Techniques from previous grades will also be assessed.