4th Kyu Purple
3rd Kyu Brown Belt (chairo)
2nd Kyu Brown-White
Kihon, Tsuki & Keri (Basic Techniques)
Kette Junzuki - Front kick land front punch
Kette Gyakuzuki - Front kick land opposite punch
Kette Junzuki No Tsukkomi - Front kick land leaning punch to the head
Kette Gyakuzuki No Tsukkomi - Front kick land leaning punch to the groin
Tobikomizuki - Snap punch
Surikomi Nagashizuki - Step Evasive punch
Mawashigeri Jodan - Round kick (head)
Ushirogeri Chudan - Back kick (stomach)
Sokuto Chudan - Stamping kick (stomach)
Uke (Blocks)
No additional techniques
Renraku Waza (Combination Techniques)
Surikomi Maegeri Chudan, Mawashigeri Chudan, Ushirogeri Chudan, Uraken Jodan
- One step front kick (stomach), round kick (stomach), back kick (stomach), back fist (head)
Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashigeri Chudan
- Front kick (stomach), evasive punch (head), opposite punch (stomach), round kick (stomach)
Surikomi Maegeri Chudan, Sokuto Fumikomi, Ushirogeri Chudan, Uraken Jodan
- One step front kick (stomach), stamping kick (knee), back kick (knee), back fist (head)
Kata (Form)
Pinan Nidan (ura)
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Ku-Shanku
Ippon, Kihon, Oyho
Ippon:
1 - 12
Kihon:
1 - 6
Dachi (Stances)
Gyaku zuki tsukkomi dachi - Reverse lunge stance
Jun zuki tsukkomi dachi - Front lunge punch stance
Masubi dachi - Attention stance
In addition, all stances from previous grades are required.All stances to be performed either in hidari (left) or migi (right)
Kumite (Sparring)
Required
N.B. Techniques from previous grades will also be assessed.