6th Kyu Green Belt (midori)
7th Kyu Orange
5th Kyu Blue
Kihon, Tsuki & Keri (Basic Techniques)
Kette Junzuki - Front kick land front punch
Kette Gyakuzuki - Front kick land opposite punch
Tobikomizuki - Front snap punch
Surikomi Mawashigeri Chudan - One step, round house kick (stomach)
Surikomi Sokuto Chudan - One step, side kick (stomach)
Uke (Blocks)
Shuto Uke - Knife-hand block
Renraku Waza (Combination Techniques)
Maegeri, Sokuto Fumikomi, Gyakuzuki Chudan
- Front kick, stamping kick (knee), opposite punch (stomach)
Surikomi Maegeri, Sokuto Chudan, Gyakuzuki Chudan
- One step front kick, side kick (stomach), opposite punch (stomach)
Kata (Form)
Pinan Nidan
Pinan Shodan
Pinan Sandan
Ippon, Kihon, Oyho
Ippon: 1 to 6 (paired)
7 to 12 (learning)
N.B. Techniques required for previous grades will also be assessed.