1st Kyu Brown-Black
1st Dan Black Belt (kuro)
Kihon, Tsuki & Keri (Basic Techniques)
Keri Waza (Kicking Techniques):
Maegeri - Front kick
Maegeri Keage - Front snap kick
Mawashigeri - Round kick
Nidan Geri - Flying Kick
Hiza Geri - Knee Kick
Sokuto - Stamping kick
Ushirogeri - Back kick
Ushiro-Mawashigeri - Reverse round kick
Ura Mawashigeri - Hook Kick
Yokogeri - Side kick
Atoshigeri - Axe Kick
Mikasuki Geri - Crescent Kick
Soto Mikasuki Geri - Outer Crescent Kick
Kingeri - Groin Kick
Tsuki Waza (Punching Techniques):
Junzuki (inc Kette) - Front punch
Gyakuzuki (inc Kette) - Opposite punch
Furizuki - Hook punch
Urizuki - Upper hook punch
Junzuki No Tsukkomi (inc Kette) - leaning punch to the head
Gyakuzuki No Tsukkomi (inc Kette) - leaning punch to the groin
Tobikomizuki - Snap punch
Nagashizuki (inc surikomi) - Evasive punch
Uchi Waza (Striking Techniques):
Tettsui Uchi - Bottom fist
Shuto Uchi - Knife hand strike
Haito Uchi - Ridge hand strike
Teisho Uchi - Palm heel strike
Empi Uchi - Elbow strike
Ude - Forearm
Te (Kind of Hand):
Uraken - Back fist
Ippon Ken - One knuckle fist
Nakadaka Ippon Ken - Middle finger one knuckle fist
Nihon Nukite - Two finger spear hand
Ippon Nukite - One finger spear hand
Yonhon Nukite - Spear hand
Koko - Tiger mouth hand
Uke (Blocks)
Jodan Uke - Head block
Geidan Barai - Lower parry
Soto Uke - Outer block
Uchi Uke - Inner block
Shuto Uke - Knife hand block
Morote Uke - Augmented block
Renraku Waza (Combination Techniques)
One combination to be taken from each previous grade
Maegeri Jodan, Mawashigeri Jodan, Sokuto Jodan, Gyakuzuki Chudan
Mawashigeri Jodan, Ushirogeri Jodan, Uraken Jodan, Gyakuzuki Chudan
Maegeri, Mawashigeri, Nagashizuki Jodan, Mawashigeri
One combination to be given from each of the panel members
Kata (Form)
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Ku-Shanku
Naihanchi
Chinto
Passai - 1st Dan
Seishan - 2nd Dan
Wanshu - 3rd Dan
Pinan and senior kata of choice
Ippon, Kihon, Oyho
Ippon:
1 - 12
Kihon:
1 - 10
Oyho:
1 - 8
Creative:
Defence against Junzuki Jodan
Defence against Junzuki Chudan
Defence against Maegeri Chudan
Knife defence with takedown or restraint
Junzuki defence with takedown
Junzuki defence with restraint
Maegeri defence with takedown
Dachi (Stances)
All stances from previous grades are required in both hadari (left) or migi (right).
Bag Work
Techniques to be demonstrated using the bags and kill the bag.
Kumite (Sparring)
1st Dan - 1x1, 2x1
2nd Dan - 1x1, 2x1, 1x1
3rd Dan - 1x1, 2x1, 3x1
Pin down with submission.
N.B. Techniques from previous grades will also be assessed and a written paper must be taken prior to the grading.